Eye Movement Desensitization and Reprocessing (EMDR) provides an avenue for you to work through, process, and release deep rooted traumas and negative core beliefs about yourself. This powerful technique is evidenced-based and highly effective. The process involves you identifying stuck patterns of thinking, us working together to analyze how these stuck patterns have impacted your life, and then you going through the process of EMDR in order to literally reprocess and desensitize how you think, feel, and respond to your identified issues. One thing that people tend to love about this process is that you don't have to talk about traumatic details of your past, you just focus on your internal response to those details. So, there's no need to relive past experiences. Instead, you focus on your current relationship with your past experiences. We can't change our past; however, we can change how we experience our past and desensitize its negative impact on our lives. EMDR allows you to be more in control of how you go through your days regardless of what has happened in your past.